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The 4 Most Effective Ways To Increase Your Serotonin
Do you often have negative thoughts racing through your mind? Do you notice that you are more lethargic, irritable, or sad for no reason? Our brain requires a balance of vital neurotransmitters that...
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Why You Need to Try a Sunday Reset to Feel Instantly More Productive
Are your Sundays filled with dread as the coming workweek approaches? Are you exhausted by Saturday night and instead of feeling ready to tackle the week, are counting down the hours until Monday is...
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Types of Rest: Why You Need All 7 Types of Rest for Your Mind, Body & Soul
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Top 5 Detox Drinks to Try for Bloat Relief & Immunity Boost
When it comes to promoting overall health and wellness, many people turn to detox drinks. These drinks are made with natural ingredients such as fruits, vegetables, and herbs that are high in...
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8 Effective Natural Remedies for Inflammation & Improve Your Health
What is Inflammation in the Body? Inflammation is a natural response of the body to injury or infection. It’s a complex biological process that involves the immune system, blood vessels, and various...
View ArticleCalifornia’s Bold Move: Banning Food Additives Linked to Disease
In a significant step towards improving public health and food safety, California has taken a proactive stance by banning the use of four food additives that have been linked to various health issues....
View ArticleWhat is Potassium Benzoate: What Foods to Avoid & Harmful Side Effects
Potassium benzoate is a food additive that has long been used as a preservative in various processed foods and beverages. While it may seem harmless on the surface, research has indicated that this...
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Unlocking the Benefits of Sparkling Water: Is Sparkling Water Good for You?
Are you a fan of fizzy beverages but are worried about the negative health impacts of sugary sodas? Look no further than sparkling water! In recent years, sparkling water has gained popularity as a...
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How to Make an Acai Bowl: A Step-by-Step Guide
Acai bowls have become a popular choice for health-conscious individuals looking for a delicious and nutritious meal option. In this guide, we will explore the appeal of acai bowls, provide tips for...
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How to Make Mushroom Tea: A Guide to Immunity, Mental Clarity, and Adaptogens
Mushroom tea isn’t just a trend, it’s an ancient tradition that’s gaining modern attention for its remarkable health benefits. Let’s dive into the world of mushroom tea and discover how a special blend...
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Signs & Symptoms of Excess Cortisol in Women: What You Need to Know
Are you constantly feeling stressed or exhausted? Have you noticed changes in your weight, skin, or mood lately? If so, you might be experiencing excess cortisol, a hormone responsible for the body’s...
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Discover How GLP-1 Can Supercharge Your Weight Loss Journey...
In the journey toward wellness and optimal weight, understanding the role of key natural hormones, like GLP-1 (glucagon-like peptide-1), is crucial. This hormone, which is secreted by our gut in...
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